A more connected relationship with yourself.
Through relational and body-based psychotherapy
You do not have to do it alone.
Many of the people I work with are thoughtful and self-aware. They've often spent years trying to understand themselves and still find the same patterns showing up, in relationships, in how they respond to stress, in the distance between who they want to be and how they actually feel.
What I've come to believe is that insight alone rarely changes things. What changes things is relationship. A meaningful one, where something different can actually be experienced rather than just understood.
In our work together, we slow down. We pay attention not just to what you're feeling, but to the patterns underneath the protections that once made sense, the parts of yourself that have been harder to access.
My style is warm and direct. I'm genuinely curious about you, and I'll be present with you in the difficult moments rather than around them.
A note for Athletes:
Athletics gave me something I still carry — a felt sense of what it means to find identity, confidence, and community through movement and competition. It also gave me an understanding of how much can be lost, or go unaddressed, within that world.
I work with athletes navigating injury, transition, performance, and the particular loneliness of struggling inside a context that asks you to be strong. If that's you, I want you to know that what's happening emotionally is just as real as what's happening physically, and you don't have to manage it alone.